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HOLISTIC MIDLIFE COACHING
FIND CLARITY, CONFIDENCE & DIRECTION IN YOUR NEXT CHAPTER
FIND CLARITY, CONFIDENCE & DIRECTION IN YOUR NEXT CHAPTER
Life transitions – including those experienced during midlife – offer powerful opportunities to consciously step into who you actually want to be.
Whether you’re navigating a career shift, lifestyle overhaul, relationship change or a personal transformation (maybe it is all of the above!), this work is about strengthening your relationship with yourself, so your next chapter is built from clarity, self‑trust and inner authority.
AM I EXPERIENCING A LIFE TRANSITION?
AM I EXPERIENCING A LIFE TRANSITION?
You might be here because you're dealing with one or more of the following:
Questioning your career, business or sense of purpose
Feeling disconnected from yourself despite outward success
Tired of pushing through and craving something more aligned and meaningful
Noticing repeated patterns or behaviours that no longer serve you
Navigating life shifts such as empty nesting, divorce or health changes
Realising the life you’ve built, the role you have played or the identity you have carried no longer fits
Sensing that there is more to life than this
Midlife transitions often show up as restlessness, dissatisfaction or a feeling of being stuck. Not because something is wrong with you, but because you are outgrowing an old way of living and being asked to listen more deeply to yourself.
WHAT IS HOLISTIC MIDLIFE COACHING?
WHAT IS HOLISTIC MIDLIFE COACHING?
Holistic midlife coaching and holistic transition coaching meet you where you are, supporting you as you align with your authentic path forward. You’ll learn to trust your intuition, break free from limiting beliefs and confidently take inspired action.
This bespoke one‑to‑one approach is rooted in deep inner work, shadow work, intuition and conscious self‑enquiry. We work with what is arising within you as a pathway towards clarity and positive change.
In our work together, you will:
Develop self‑enquiry as a practical skill
Learn how to question your own thinking, emotional responses and assumptions.Deepen self‑awareness
Identify your triggers, behaviours, habits and patterns and what you may be projecting onto others so you can respond consciously rather than react automatically.Engage in shadow work
Explore the disowned, avoided or hidden aspects of yourself that influence your choices, relationships and sense of self, bringing awareness and integration rather than judgement.Release internal blocks
Consciously release the limiting beliefs, fears and internal narratives that no longer serve you.Strengthen your relationship with yourself
Build self‑belief and emotional resilience rooted in an understanding of your whole self, not just the parts you find acceptable.Reconnect you to your inner authority
Learn to listen to your inner guidance instead of outsourcing decisions to fear, conditioning or external expectations.Create clarity around direction and decision‑making
Reflect deeply so that you feel confident in your choices around your life’s direction.Move forward with confidence
Translate insight into aligned action that fits your life holistically.
HOW DOES HOLISTIC MIDLIFE COACHING WORK?
HOW DOES HOLISTIC MIDLIFE COACHING WORK?
One-to-one sessions are shaped around what is most alive for you in that moment, while staying anchored to your wider intentions, values and vision. Your experience is bespoke and guided not by a programme but by intuition and aliveness.
Where appropriate, Neurolinguistic Programming (NLP) tools such as reframing, chunking, anchoring, visualisation and the use of timelines may be offered as a way to support you to make a change.
WHO IS HOLISTIC MIDLIFE COACHING FOR?
WHO IS HOLISTIC MIDLIFE COACHING FOR?
This is for you if you’re ready to:
Strengthen the relationship you have with yourself and stop overriding your own needs
Explore what genuinely matters to you now, not what once did or what is expected of you
Feel more aligned and fulfilled in your personal and professional life
Build healthier, more honest relationships
Navigate this stage of life with greater clarity, balance and self‑trust
Make decisions with confidence, grounded in a clear sense of direction
Recognise and work with your potential rather than questioning or diminishing it
Choose a path forward that truly RESONATES WITHIN you
COACHING PRICES
COACHING PRICES
Coaching Subscription
Coaching Subscription
£600 for 3 x 90-minute online coaching sessions per month including tailored accountability check-ins between sessions and access to online portal of inner work resources
Single Deep-Dive Session
Single Deep-Dive Session
£250 for a 90-minute online coaching session
Trial Session
Trial Session
Try a single session, and if you choose to subscribe afterwards, you can include the trial session as part of your subscription and receive a £250 discount on your first month.
Bespoke coaching packages are also available including in-person coaching, half-day intensives and varied hours per month to suit your unique circumstances.
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