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UNCOVER WHAT’S HIDING IN PLAIN SIGHT
UNCOVER WHAT’S HIDING IN PLAIN SIGHT
What if the reason you feel stuck, restless or “off path” isn’t because life is against you? What if it's because parts of you are unseen, unacknowledged or shut down?
Holistic Shadow Work Coaching supports you to bring limiting beliefs, disowned parts, emotional patterns and internal blocks into awareness. This is not about fixing you. It is about revealing what you’ve learned to hide and suppress so it no longer unconsciously runs the show.
WHAT IS SHADOW WORK?
WHAT IS SHADOW WORK?
Shadow work is about recognising the things you judge about yourself and hide from the world. These aren’t always “dark” or "negative" parts, but often the quietly ignored bits that:
Shape your decisions without you noticing
Trigger automatic reactions
Keep you repeating old ways of being
Stop you from acting from a place of inner alignment
Shadow work helps you to:
See what’s been hidden in your thinking and emotional responses
Understand the stories, internal narratives and survival habits you have developed
Welcome the parts of you you’ve shut away or judged
Move from unconscious reactions to conscious action
WHAT IS SHADOW WORK COACHING?
WHAT IS SHADOW WORK COACHING?
Holistic Shadow Work Coaching meets you where you are and supports you to align more deeply with yourself through fostering self-acceptance and radical self-honesty.
In our work together you will:
Learn how to practise self‑enquiry and question your own thinking and emotional responses
Deepen the self‑awareness of your patterns, triggers and behaviours
Integrate your shadow self without judgement
Release internal blocks, limiting beliefs and internal narratives
Strengthen your relationship with yourself from a grounded place
Reconnect with your inner authority without fear getting in the way
Create clarity around direction, purpose and next steps
Move forward with confidence and aligned action
HOW DOES IT WORK?
HOW DOES IT WORK?
One-to-one sessions are shaped around what is most alive for you in that moment, while staying anchored to your wider intentions, values and vision. Your experience is bespoke and guided not by a programme, but by intuition.
Where appropriate, Neurolinguistic Programming (NLP) tools such as reframing, chunking, anchoring, visualisation and the use of timelines may be offered as a way to support you to make positive change.
WHO IS SHADOW WORK COACHING FOR?
WHO IS SHADOW WORK COACHING FOR?
Holistic Shadow Work Coaching is for you if you’re ready to:
Bring parts of yourself into conscious view and work with them
Get honest about internal patterns rather than sidestepping them
Feel more aligned and integrated in your life, work and relationships
Stop overriding your own needs and conditioning
Make decisions from self‑trust not internal conflict
Create change that lasts and fits holistically
When you strengthen the relationship you have with all of you – not just the parts you like – life starts to flow with less resistance and more clarity.
COACHING PRICES
COACHING PRICES
Coaching Subscription
Coaching Subscription
£600 for 3 x 90-minute online coaching sessions per month including tailored accountability check-ins between sessions and access to an online portal of inner work resources
Single Deep-Dive Session
Single Deep-Dive Session
£250 for a 90-minute online coaching session
Trial Session
Trial Session
Try a single session, and if you choose to subscribe afterwards, you can include the trial session as part of your subscription and receive a £250 discount on your first month.
Bespoke coaching packages are also available including in-person coaching, half-day intensives and varied hours per month to suit your unique circumstances.
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