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Bring awareness to your Shadow Self and the voice that says, "I am not good enough" with reflective coaching exercises designed to shine a light on your shadow.
This 10-minute meditation is based on the work of Dr Joe Dispenza. It invites you to move beyond the senses and be fully present.
This tool helps you to determine the areas of your life where goal setting and directing your energy will have the most impact. You can use this tool over time and the results will change as your circumstances and priorities shift.
This task comes from the book Existential Kink by Carolyn Elliott. It is designed to help you shine a light on your shadow and discover what your deepest fears really are. Spoiler alert: they are rarely what you think!
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