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Bring awareness to your Shadow Self and the voice that says, "I am not good enough" with reflective coaching exercises designed to shine a light on your shadow.
This 10-minute meditation is based on the work of Dr Joe Dispenza. It invites you to move beyond the senses and be fully present.
This task comes from the book Existential Kink by Carolyn Elliott. It is designed to help you shine a light on your shadow and discover what your deepest fears really are. Spoiler alert: they are rarely what you think!
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