Holistic Coaching aims to help you move forward and create change that is maintained after your coaching ceases.

Holistic coaching encompasses your:

• Mind 

Your conscious and unconscious feelings, emotions, beliefs, thoughts, values, mood, conditioning, self-worth, self-talk, self-esteem and acceptances

• Body 

Your feelings, emotions, mood, habits, behaviours, health, sleep, pain, tension, fitness and energy

• Spirit 

Your purpose, desires, needs, motivators and personal philosophy

Holistic Coaching includes all aspects of your personal and professional life. It recognises that change in one area of your life is only possible if all other areas are in alignment. 

When transformation is considered holistically, change becomes not only possible, but lasting.